Matcha Tea

Nutritional & Health Benefits

Rich in antioxidants – especially catechins (EGCG), which help fight oxidative stress, reduce inflammation, and may lower risk of chronic diseases.

Supports heart health – studies suggest green tea compounds can help lower LDL cholesterol and support healthy blood vessels.

Boosts brain function – contains caffeine for alertness and L-theanine, an amino acid that promotes calm focus without jitters.

Supports metabolism & fat burning – some research shows EGCG + caffeine can modestly boost calorie burning.

May support blood sugar balance – catechins may improve insulin sensitivity.

Immune support – packed with polyphenols, chlorophyll, and small amounts of vitamins/minerals.


Mental & Energy Benefits

Calm alertness – unlike coffee’s spike-and-crash, matcha provides a smoother energy boost.

Stress reduction – L-theanine helps increase alpha brain waves linked with relaxation.

Better focus – the combination of caffeine and L-theanine is great for sustained concentration.


Practical Benefits

Lower caffeine than coffee – a cup of matcha has about 60–80 mg of caffeine (vs. 90–120 in coffee), making it a gentler alternative.

Versatile – can be made into lattes, smoothies, or even baked into recipes.

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