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Matcha Tea
Nutritional & Health Benefits Rich in antioxidants – especially catechins (EGCG), which help fight oxidative stress, reduce inflammation, and may lower risk of chronic diseases. Supports heart health – studies suggest green tea compounds can help lower LDL cholesterol and support healthy blood vessels. Boosts brain function – contains caffeine for alertness and L-theanine, an amino acid that promotes calm focus without jitters. Supports metabolism & fat burning – some research shows EGCG + caffeine can modestly boost calorie burning. May support blood sugar balance – catechins may improve insulin sensitivity. Immune support – packed with polyphenols, chlorophyll, and small amounts of vitamins/minerals. Mental & Energy Benefits Calm alertness – unlike coffee’s spike-and-crash, matcha provides a smoother energy boost. Stress reduction – L-theanine helps increase alpha brain waves linked with relaxation. Better focus – the combination of caffeine and L-theanine is great for su...