Hojicha Tea

Hojicha tea (a Japanese roasted green tea) does have less caffeine than regular green tea or matcha, and it comes with some gentle health benefits. 

  • Very low in caffeine: ~7–20 mg per cup
    (Compare to ~30–45 mg in matcha, and ~100–160 mg in coffee)
  • Roasting breaks down caffeine, which makes Hojicha ideal for:
    • Evening drinking
    • People sensitive to caffeine
    • Kids or the elderly

Health Benefits of Hojicha

1. Calming and Relaxing

  • Contains L-theanine, an amino acid that promotes calm alertness
  • Naturally soothing because of its low caffeine + warm roasted aroma

2. Gentle on the Stomach

  • Unlike many green teas, Hojicha is lower in tannins, so it’s:
    • Less likely to cause nausea or stomach irritation
    • Good to drink even on an empty stomach

3. Rich in Antioxidants (though less than unroasted green tea)

  • Roasting reduces some catechins, but Hojicha still offers:
    • Polyphenols for anti-inflammatory support
    • Some protection against oxidative stress

4. May Support Oral Health

  • Like other green teas, Hojicha contains natural antibacterial compounds that may:
    • Help reduce plaque
    • Freshen breath

5. May Help Blood Sugar and Heart Health

  • Green tea compounds (even in roasted form) may modestly:
    • Support healthy blood sugar regulation
    • Support vascular function

Why People Like Hojicha

  • Toasty, nutty flavor – Unlike grassy green teas, Hojicha has a smooth, warm, roasted taste (almost like coffee or roasted barley)
  • Non-bitter – Great for tea beginners or anyone who dislikes the astringency of green tea
  • Caffeine-free alternative to matcha or coffee in the evening

Best Times to Drink It

  • After dinner to relax without sleep disruption
  • During meditation or reading
  • With dessert as a warm, satisfying alternative to coffee

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