Live Strong & Age Well

Hojicha tea (a Japanese roasted green tea) does have less caffeine than regular green tea or matcha, and it comes with some gentle health benefits.  Very low in caffeine : ~7–20 mg per cup (Compare to ~30–45 mg in matcha, and ~100–160 mg in coffee) Roasting breaks down caffeine , which makes Hojicha ideal for: Evening drinking People sensitive to caffeine Kids or the elderly Health Benefits of Hojicha 1. Calming and Relaxing Contains L-theanine , an amino acid that promotes calm alertness Naturally soothing because of its low caffeine + warm roasted aroma 2. Gentle on the Stomach Unlike many green teas, Hojicha is lower in tannins , so it’s: Less likely to cause nausea or stomach irritation Good to drink even on an empty stomach 3. Rich in Antioxidants (though less than unroasted green tea) Roasting reduces some catechins, but Hojicha still offers: Polyphenols for anti-inflammatory support Some protection against oxidative stress 4. May Support O...

IGH is tiny white spots, usually 2–5 mm wide.  Most often on forearms, shins, upper back, and neck.  Caused by long-term cumulative sun damage.  The pigment cells (melanocytes) in those spots have stopped producing melanin.  Not contagious, not painful, not itchy. It looks like round or oval white spots, evenly shaped.  The skin is otherwise normal — smooth, not dry or scaly. Doesn’t tan — which makes the spots stand out more in summer.  They don’t fade like sunburn or PMLE reactions — once they appear, they  Daily sunscreen on exposed areas — this won’t reverse IGH, but it prevents more spots.  Retinoid creams (like tretinoin or adapalene) can mildly improve pigment over time — ask a dermatologist.  Topical steroids or bleaching creams do NOT help, and may make the contrast worse.  Laser treatments (like fractional CO2) may help in some cases. Harsh exfoliation — it won’t help and could irritate the surrounding skin.  Excessive sun...