Teff

Teff is a tiny, nutrient-dense grain native to Ethiopia and Eritrea, known for its impressive health benefits. Here are some of the key benefits of including teff in your diet:

1. Rich in Nutrients

High in iron – Teff is one of the best plant-based sources of iron, which supports energy levels and red blood cell production.

Good source of protein – Contains all 9 essential amino acids, making it a complete protein, especially beneficial for vegetarians.

High in fiber – Supports digestion, helps regulate blood sugar, and promotes satiety.

2. Naturally Gluten-Free

Safe for people with celiac disease or gluten sensitivity.

3. Supports Bone Health

Teff contains calcium, manganese, and phosphorus, which are important for maintaining strong bones.

4. May Support Blood Sugar Control

Its complex carbohydrates and high fiber content lead to slower digestion and steadier blood sugar levels.

5. Good Source of Resistant Starch

Promotes gut health and may aid in weight management and blood sugar balance.

6. Rich in Antioxidants

Contains polyphenols and other antioxidants that help fight inflammation and oxidative stress.

7. Supports Hormonal and Menstrual Health

Traditionally used in Ethiopia to support women's health due to its high iron content, which can be helpful during menstruation.


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