Vibration Plate

 A vibration plate is a platform that vibrates when you stand on it. This forces your muscles to constantly contract and relax. It activates muscle fibers and improves muscle strength.


Benefits of using the vibration plate:

1) Improves bone density by helping to stimulate bone growth. A benefit for those with osteopenia or osteoporosis.

2) Enhanced Circulation by promoting blood flow, which can assist with recovery and reduce muscle soreness.

3) Better Flexibility, balance, and coordination which is especially important as we age.

4) Can help reduce cellulite by improving circulation and muscle tone.

5) Helps to stimulate the lymphatic system by encouraging muscle contractions, which can aid in the movement of lymph fluid throughout the body. This reduces swelling, and enhance detoxification processes.

It's a nice addition to your exercise routine. You can do squats, balancing exercises, stretching, glute bridges, arm curls, lunges, bicep curls, plank pose, marching, and so much more.

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