Nettle Tea

 This has become one of my favorite teas. I've been buying all my loose teas from Tealyra.com.  They have a good selection of white, green, black, herbal teas, matcha. If you do buy from the site, do a coupon search on google. There are always coupons for the site for 20 to 30% off. It will save you money on the shipping cost.

Nettle tea has a long history of use as a source of medicine and food.  I would describe the taste as earthy, and spinach like. Many describe it as having a hay taste. I drink it unsweetened. 

Some of the benefits of drinking nettle tea are:

1) It helps reduce inflammation in the body.

2) it is packed with vitamins A, C, K, several B vitamins, and minerals like iron calcium and magnesium. 

3) It has diuretic properties, helping to flush out toxins and support kidney function.

4) It supports joint health and may relieve pain and stiffness.

5) It can provide seasonal symptom allergy relief.

6) It's high vitamin content helps boost your immune system. 

7) It helps promote healthy skin.

Nettle tea is definitely a nutrient-rich hydrating drink that can support your overall health. It is definitely worth trying.

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