Nettle Tea

Nettle tea has a long history of use as a source of medicine and food.  I would describe the taste as earthy, and spinach like. Many describe it as having a hay taste. I drink it unsweetened. 

Some of the benefits of drinking nettle tea are:

1) It helps reduce inflammation in the body.

2) it is packed with vitamins A, C, K, several B vitamins, and minerals like iron calcium and magnesium. 

3) It has diuretic properties, helping to flush out toxins and support kidney function.

4) It supports joint health and may relieve pain and stiffness.

5) It can provide seasonal symptom allergy relief.

6) It's high vitamin content helps boost your immune system. 

7) It helps promote healthy skin.

Nettle tea is definitely a nutrient-rich hydrating drink that can support your overall health. It is definitely worth trying.

Comments

Post a Comment

Popular posts from this blog

  A little bit more about myself.  I am 65 years old and passionate about living an active healthy lifestyle.  I have followed a plant-based diet since 2006.  Being a retired nurse, I have always been interested in nutrition and how it impacts the body.   I believe that eating the right foods, exercise, and lifestyle choices are the key to feeling strong at any age.  Let's stay strong and feel great together.
Read more

Calcium

  It is very important to get enough calcium in our diet to maintain good bone health and reduce the risk of osteoporosis.  For women 50 and older it is recommended to get 1200 mg per day along with Vitamin D to help with the absorption.  For me eating a plant-based diet, my calcium comes from leafy greens like kale, tofu, tempeh, chia seeds, beans, legumes, and nuts.  I started eating a little cottage cheese for a snack, but I have to take Lactaid pills since I have some lactose intolerance.  I downloaded an app from the Playstore (My Net Diary) to help me track my calcium and protein intake (we will talk about protein another day).  Needless to say,  I am only getting about 800 mg of calcium from my diet, which is not enough.  I do supplement with Citralcal Maximum Plus daily which contains 650 mg of calcium, vitamin D 1000 units, Zinc 5.5 mg, Copper 0.45, Maganese 1.15 mg.  I also take Vitamin K2 100 Mcg daily.  Vitamin K2 helps direc...
Read more

Sugar

Consuming too many added sugars can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. Sugar  contributes to tooth decay and gum disease. Eating excessive amounts of sugar may increase your risk of developing certain cancers. Diets high in sugar increase inflammation in the body, may cause insulin resistance, both of which increase cancer risk. Consuming sugary products might give you a brief energy boost that is quickly followed by a sharp drop in blood sugar, leading to major fluctuations in energy levels. The American Heart Association recommends the following daily added sugar limits: Women : No more than  25 grams (6 teaspoons or about 100 calories) Men : No more than  36 grams (9 teaspoons or about 150 calories) These limits apply to  added sugars  (like those in processed foods, sugary drinks, and sweets), not naturally occurring sugars found in whole fruits, vegetables, and dairy. Cutting out sugar can lead...
Read more