Mini Rebounder Trampoline

Jumping on this mini trampoline provides a full body workout that impacts your whole body.  


Benefits:

1)  You target multiple muscles when you jump.  

2)  It improves bone density.

3) Helps with balance and coordination

4) Good cardio activity that helps strengthen your heart.

5) Improves circulation and lymphatic drainage.

5) Stress release.  Like with most exercise, your body releases endorphins that make you feel better.


General Guidelines for Rebounding Sessions:

Beginners: Start with 5-10 minutes and gradually increase.

Bone Health & Low Impact Cardio: Start with 15-20 minutes at a moderate pace (gentle bouncing, stepping, or light jogging).

Cardio & Endurance: 30-40 minutes if using it as a primary workout.

HIT (High Intensity Intervals): 10-15 minutes of short burst (e.g., 30-60 seconds of fasting bouncing, then rest).

Lymphatic Drainage & Energy Boost: 2-5 minutes of light bouncing.

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