Luscious Hibiscus & Rose Tea

 Another great tea from Tealyra online.  This tea has a beautiful deep red color with the scent of rose petals.  It does have a tart taste due to the hibiscus.  The scent from the rose petals are very relaxing.  Adding a little sweetener to this tea helps to balance out the flavor, mellow the acidity, and bring out more of the fruity flavor.  I prefer to add sweetener to this tea.  I have been using a few drops of Stevia.  Monk Fruit or honey would be another good option.  I have also brewed this tea to make iced tea.  It is very refreshing.   Herbal teas do count as part of your water intake because they are primarily infused with herbs, flowers, and spices.  A good way to stay hydrated for people who don't like to drink plain water.  Though some herbal teas like  Nettle and Dandelion may have more of a diuretic effect, which could slightly reduce hydration.  


Hibiscus tea benefits:  

1) Supports heart health

2)  Rich in antioxidants

3) Helps with digestion

4) Supports liver health

5) Immunity booster due to high Vitamin C

6) May help lower blood sugar and blood pressure


Rose Petal benefits:  

1) Can help reduce stress and anxiety

2) Good for skin health due to being high in antioxidants and Vitamin C

3) Reduces inflammation

4) Can help with balancing hormones

5) Besides containing Vitamin C, it has polyphenols that strengthen the immune system.  Polyphenols are natural plant compounds know for their powerful antioxidants and anti-inflammatory properties.

6) Promotes gentle detox of kidneys and liver

7) Can help improve sleep quality due to having mild sedative effects

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