The content on this site is based on my personal research, experiences and insights I've gathered over time. All opinions and recommendations are my own.
Consuming too many added sugars can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. Sugar contributes to tooth decay and gum disease. Eating excessive amounts of sugar may increase your risk of developing certain cancers. Diets high in sugar increase inflammation in the body, may cause insulin resistance, both of which increase cancer risk. Consuming sugary products might give you a brief energy boost that is quickly followed by a sharp drop in blood sugar, leading to major fluctuations in energy levels. The American Heart Association recommends the following daily added sugar limits: Women : No more than 25 grams (6 teaspoons or about 100 calories) Men : No more than 36 grams (9 teaspoons or about 150 calories) These limits apply to added sugars (like those in processed foods, sugary drinks, and sweets), not naturally occurring sugars found in whole fruits, vegetables, and dairy. Cutting out sugar can lead...
I'm vegan because I care about animals and don't want to contribute to their suffering. Once I learned how even eggs and dairy often involve harm or exploitation, I realized I didn’t want to be part of that system anymore. It just feels right for me to live in a way that matches my values of compassion and respect for all beings. My thoughts on honey. I rarely use honey as a sweetener. I mainly use maple syrup and coconut sugar. Some vegans choose to make exceptions like local honey from responsible beekeepers, especially when: It's not industrially produced, The bees are well cared for, and It supports local agriculture and pollination. I really believe that if a lot of people were aware of how their food is processed when it gets to their plate, they would be vegan too. Many people are conditioned to believe that it's just the way things are. For others, they may care but feel overwhelmed by the idea of change, or they justify it because it’s convenient, tastes goo...
What Synthroid Does Synthroid (levothyroxine) is a synthetic thyroid hormone (T4) — the same hormone your thyroid gland would normally produce using iodine. When you take Synthroid, your body doesn’t need to use iodine to make thyroid hormone, because you’re supplying it directly in its ready-to-use form. So, iodine intake no longer affects your thyroid hormone production once you’re on stable Synthroid therapy. Hashimoto’s and Iodine Hashimoto’s thyroiditis is an autoimmune disease — your immune system attacks thyroid tissue, reducing its ability to produce hormones. Too much iodine can stimulate the immune system and worsen Hashimoto’s inflammation , especially if your thyroid is still partially functioning. Studies show that populations with excessive iodine intake have higher rates of Hashimoto’s and hypothyroidism. So for Hashimoto’s, it’s best to avoid high-iodine supplements (like kelp, seaweed, or iodine drops). Iodine Needs When on Synth...
Comments
Post a Comment