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Coconut Powder Benefits
The MCT Factor (The "Energy" Benefit) MCTs are a unique type of fat that the body processes differently than the "long-chain" fats found in most other foods. Quick Energy: Instead of being stored as fat, MCTs go straight to your liver, where they are quickly converted into fuel for your body and brain. Ketone Production: If you are on a keto or low-carb diet, the MCTs in the coconut powder help your body produce ketones more efficiently, helping you stay in fat-burning mode. Metabolic Boost: MCTs have a "thermogenic" effect, meaning they can slightly increase the rate at which your body burns calories during digestion. 2. Lauric Acid (The "Immunity" Benefit) About 50% of the fat in coconut milk is Lauric Acid . When you digest lauric acid, your body converts it into a substance called monolaurin . Monolaurin has powerful antimicrobial and antiviral properties, which can help your immune system fight off harmful bacteria and viruses. 3. Heart...